NINE WAYS TO BOOST YOUR MEMORY AND RETAIN INFORMATION LONGER

Everyone forgets things, and sometimes our brains delete details to protect us from keeping unnecessary information. However, the brain can get it wrong, which is usually frustrating, especially when studying. But there is no need to worry; there are several ways to enhance your brain function and boost your memory to retain information longer.

Physical exercise isn’t just for building muscles; it’s a brain booster too! It makes oxygen and nutrients available to the brain and reduces the risk of disorders like cardiovascular diseases that may lead to memory loss. So, let’s get moving. Whether it’s a long walk, a dance party, or a game of catch, activate that body and give your brain the workout it needs!

Active learning encourages children to participate actively in their learning process. Instead of passive listening, children should engage in activities such as discussions, group work, and hands-on activities. Active learning is more engaging and helps children retain information better.

Remember, you are what you eat! A diet loaded with sugar can lead to poor memory and reduced brain volume, especially the part of the brain that stores short-term memory (hippocampus). Say goodbye to added sugars and embrace brain-boosting foods like fruits, veggies, whole grains, and proteins. Trust me; your brain will thank you.

In a world full of distractions, focus becomes your superpower. Practise mindfulness, meditation, or deep breathing exercises to train your brain to stay present and alert. The more you practice, the better you capture and retain information.

Asking questions is an essential skill that helps children clarify their doubts and understand new concepts. Encourage your child to ask questions when learning and to seek clarification when they don’t understand something. This approach will help them become confident learners and improve their problem-solving abilities.

Dreaming of a sharper memory? Make quality sleep a top priority! Your brain needs that precious rest to recharge and solidify memories. Create a cosy sleep sanctuary, say goodbye to your screens early, and let your brain rest. Wake up refreshed and ready to win the memory game!

Just like there are physical exercises, we also have mental exercises. Engage in brain-teasing puzzles, crosswords, Sudoku, or riddles. These mental workouts stimulate different areas of your brain and promote brain health, keeping those neural connections firing. Plus, they are incredibly fun and addictive!

Tackling a vast amount of information? Break it down into bite-sized chunks! By dividing complex subjects into more manageable pieces, we make it easier for your brain to absorb and recall information. Use mnemonic devices, acronyms, or group similar information together to aid in memory retrieval.

Repetition is the key to memory improvement. Review, review, and review some more. Whether it’s by going through flashcards, rewriting notes, explaining concepts to a friend, or teaching a study group, repetition strengthens those neural pathways, ensuring memories stick like glue!

Bring learning to life by engaging multiple senses! Read out loud, create colourful diagrams or mind maps, watch exciting videos, or use flashcards with vibrant images or colours. By involving different senses, you forge stronger connections in your brain, leading to enhanced memory and understanding.

Did you know that dehydration can harm cognitive function, especially memory? Hydration, however, supports optimal brain function and memory retention. So, drink more water and mind your business. It keeps your brain refreshed for peak performance.

With time and consistent effort in adopting these strategies, you can help your brain become more receptive and eager to retain information. Which of these strategies have you used, or will you use to help with retention?